a log of rides and opinions as I transform from sedentary office worker to a rider fit enough for an epic ride, Colorado's Triple Bypass: 3 mountain passes, 120 miles, 10,000 feet of elevation gain, in one day.
Sunday, February 6, 2011
week ending 2/6: good.
60+45+45 on spin bike for 150min. 2:45 min on spink bike...might equate to 35 miles?
goal is 35 miles, 132 minutes. I road 32 last week in 2 hours or 120 minutes. 10% up is 132 minutes, and I did 165 minutes on the trainer.
No comments:
Post a Comment