My goal for Feb. was: "2/26 46 miles on bike, 176 min. on trainer"
I got to 44.7 miles and a total of 4:37 of excerise. I basically wanted to be
at 6 hours. I think I lived through a mild virus this week. I felt naseus on
the bus on the way home and didn't spin in the evenings. It showed with a strong
ride, but I'm a little behind my schedule of doing 6 hours of excercise.
Perhaps I should count my somewhat vigorous walk to and from this bus. This week
I did that 20 min walk 9 times for a total of 3 hours. Counting that, and I"m well
into my 6 hours exercise per week.
I think the end of March puts me at 15 weeks out. There are training programs that
split beginner vs advanced on the past workout ours per week: 8 hours. The beginnger
schedule ends up riding something like 60-80 miles/week. That's a nice minimum that I
should be able to improve on quite a bit.
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