2:45 on the trainer, with 119 bpm average
I got up to use the restroom a few times and finally quit when my butt couldn't take anymore.
How many calories? 800/hour? http://www.triathlontrainingblog.com/calculators/calories-burned-calculator-based-on-average-heart-rate/ says 1527 with a VO2 max of 35.
According to Wikipedia…
The average young untrained male will have a VO2 max of approximately 45 ml/kg/min
...so the calculator says 1686 at VO2 max of 45.
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