35 miles, 15.2mph, 142 bpm in 2:19
...another slow 5 miles to take it up to
40 miles, 14.4mph, ?? bpm, in 2:45.
Compare that first time to what I did a month ago:
30 miles, 13.5 mph in 2:13.
distance is almost 20% more, speed is 15% more?
Compare that to what I got with another 5 wimpy miles
and the speed is still up and the distance up 33%,
time is up 25%.
training seems to be working.
...so I was trying to ride slow. I wonder how well I would do
I really did manage to take it easy?
No comments:
Post a Comment