I did three laps out to Lowry Blvd, through the town center to 6th ave and out Uinta back to Lowry Blvd. It was windy, with bits of freezing rain that you could hear, but not see on the streets. I wore my tights, gloves, skull cap and yellow rain jacket. It was borderline if I needed the leg warmers.
I'm sure I was pumping 160bpm. Need that heart rate monitor attachment for the iPhone.
only 5 miles? wow
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