a log of rides and opinions as I transform from sedentary office worker to a rider fit enough for an epic ride, Colorado's Triple Bypass: 3 mountain passes, 120 miles, 10,000 feet of elevation gain, in one day.
Monday, January 10, 2011
45 min @ 120bpm
reading facebook while spinning slowly. I'm at 120bpm or so. Yesterday I had 140.
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