a log of rides and opinions as I transform from sedentary office worker to a rider fit enough for an epic ride, Colorado's Triple Bypass: 3 mountain passes, 120 miles, 10,000 feet of elevation gain, in one day.
Thursday, August 2, 2012
8 weeks of cycling to work, -6 lbs
4 days/week, 4 miles/day, 8 weeks: 128 miles in 2 months.
I quit eating (mostly) bread, potatoes, rice, pasta, etc and have lost 12 lbs since April 1.
down 6 since June 1.
No comments:
Post a Comment