It's been said many times, but I'm seeing making riding a commitment to my training working. I find myself riding when I might rather do something else at that moment. It comes from a commitment to long term goals. It's that commitment that pushes me to ride when I'm tempted to skip a ride. I know I'm either building or breaking a habit. My commitment to the habit of riding is greater than my desire to take a break. Making riding a priority means I say no to other things.
I was at the DMV three times and really wanted to be done with it at one point, but riding was a priority, so I said "no" to another trip to the DMV and went for a ride. It worked.
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