nice hard ride, still getting passed by girls, spitting up yuck after some cheese last weekend.
Lungs feel like I had a long day at the pool in the chlorine filled air! It's pollution from the Arizona forest fires!! You can't see the haze, but Mandy was complaining about a sore throat after we had the windows open. Only after congratulating myself on a hard aerobic workout that strained my lungs did I think of the smoke.
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